From the article: Ski Fitness - Off-Season Skiing Fitness and Training
Sports such as biking, hiking, rowing, and swimming, as well as strength training, can benefit your skiing. Share your tips on staying fit off-season. Share Your Tips
Biking
- When my skis get put away, my bike comes out and that's how I keep fit during the summer and early fall.
- —Guest Amanda
Stay Fit Hiking
- Hiking really works for me. I spend as much of my off-season time as possible on the mountains, just like I do during skiing season.
- —Guest Peter Hancock
