The Bottom Line
Terrain Tune Up is designed as a repetitive routine for skiers, 3 days-a-week, 30-minute a day, for 4-6 weeks before they hit the slopes to improve cardiovascular fitness and increase power and strength endurance.
Pros
- Ski specific exercises.
- Improve cardiovascular fitness.
- Increase power and strength endurance.
Cons
- Need equipment or to go to the gym.
Description
- Ski specific exercises to work, stretch, and strengthen the muscles used in skiing.
- Improves cardiovascular fitness and increases power and strength endurance.
- Exercise equipment needed includes exercise bike, BOSU ball, resistance band, jump rope, or yoga strap.
Guide Review - Ski Fitness Video
Andrew Hooge, a Certified Strength and Conditioning Specialist, author of FitSking - Your Guide For Peak Skiing Fitness and founder of FitSkiing.com has produced a ski specific exercise routine video - Terrain Tune Up.
Terrain Tune Up is designed as a repetitive routine for skiers, 3 days-a-week, 30-minute a day for 4-6 weeks before they hit the slopes.
What's really convenient about Terrain Tune Up is that for $4.99 you can download the video from FitSkiing.com and workout five minutes later. I've worked the routine and can say that it will improve cardiovascular fitness and increase both power and strength endurance.
