1. Sports
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Off-Season Skiing Fitness - Ski Exercises

By

2 of 3

Ski Exercise - Barbell Cable Row
Off-Season Skiing Fitness - Ski Exercises

Coach Andrew Hooge Demonstrates the Cable Row

Copyright Fitskiing.com
The barbell cable row exercise from FitSkiing.com improves mid back strength. It's not hard to do, but you'll need a barbell and cable. This exercise is for your mid back, lats and rear shoulders.

Ski Exercise Video:
Barbell Cable Row

©2014 About.com. All rights reserved.