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Off-Season Skiing Fitness - Ski Exercises


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Ski Exercise - Barbell Cable Row
Off-Season Skiing Fitness - Ski Exercises

Coach Andrew Hooge Demonstrates the Cable Row

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The barbell cable row exercise from FitSkiing.com improves mid back strength. It's not hard to do, but you'll need a barbell and cable. This exercise is for your mid back, lats and rear shoulders.

Ski Exercise Video:
Barbell Cable Row

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