Off-Season Skiing Fitness - Ski Exercises

By Mike Doyle, About.com Guide

The barbell cable row exercise from FitSkiing.com improves mid back strength. It's not hard to do, but you'll need a barbell and cable. This exercise is for your mid back, lats and rear shoulders.

Ski Exercise Video:
Barbell Cable Row

Previous

• Ski Exercise - Barbell Rollout
• Ski Exercise - Barbell Cable Row
• Ski Exercise - Barbell Deadlift Exercise

Next