1. Sports

Off-Season Skiing Fitness - Ski Exercises

By

1 of 3

Ski Exercise - Barbell Rollout
Off-Season Skiing Fitness - Ski Exercises

Coach Andrew Hooge Demonstrates the Barbell Rollout

Copyright SkiFitness.com
This barbell rollout exercise from FitSkiing.com develops core strength. It's not hard to do, the only equipment you need is a barbell, and it will strengthen your arms and abdominals.

Ski Exercise Video:
Barbell Roll Out

©2014 About.com. All rights reserved.