Off-Season Skiing Fitness - Ski Exercises

By Mike Doyle, About.com Guide

This barbell rollout exercise from FitSkiing.com develops core strength. It's not hard to do, the only equipment you need is a barbell, and it will strengthen your arms and abdominals.

Ski Exercise Video:
Barbell Roll Out

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• Ski Exercise - Barbell Rollout
• Ski Exercise - Barbell Cable Row
• Ski Exercise - Barbell Deadlift Exercise

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