All you need is a fitness ball. This exercise will strengthen your quads and hips.
Video: Single Leg Fit Ball Squat
Online Skiing Fitness - Skiing Exercises
By Mike Doyle, About.com Guide
The wall slide exercise from FitSkiing.com improves unilateral thigh strength and balance. This helps increase skiing stability and the ability to hold an edge.
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- Skiing Fitness Exercise - Wall Slide
- Skiing Fitness Exercise - Single Leg Fit Ball Squat
- Skiing Fitness Exercise - Fit Ball Crunch
- Skiing Fitness Exercise - Lateral BOSU Hops
- Medicine Ball Rotational Pike on BOSU
- Power Drive Workout for Skiers
- Balance of Power Exercise for Skiers
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