Video: Wall Slide Exercise
Online Skiing Fitness - Skiing Exercises
By Mike Doyle, About.com
1 of 7
Prev Next
Skiing Fitness Exercise - Wall Slide
Coach Andrew Hooge Demonstrates the Wall Slide
Image Copyright FitSkiing.com
The wall slide exercise from FitSkiing.com improves lower body strength and/or strength endurance. It's easy to do, you don't need any equipment, and it will strengthen your quads, glutes, and abdominals.
Explore Skiing
Must Reads
About.com Special Features
Learn to Pitch
Strike out the competition with these step-by-step pictorials. More >
Introduction to Pilates
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.