Getting a healthy lunch at your favorite ski area can be difficult because cafeterias inevitably offer a variety of junk food. From french fries to burgers, it can be difficult to find wholesome choices that will give you enough energy for a ski day. However, healthy options can be found. Here are tips for healthy eating at ski resorts.
- Skip the French Fries. If you can, pass on the french fries. Generally high in sodium and heart-clogging fat, french fries are high in calories, but you won’t give you much nutrition.
- Trade your Cheeseburger for a Veggie burger. While a cheeseburger or a hamburger will provide some protein, veggie burgers are healthier. Obviously, they are filled with healthy vegetables, and sometimes, soy protein, too - so, most likely, a veggie burger will have some protein.
- Try a Healthy Snack. If you need an energy boost, pass on cookies, muffins, of candy. An apple, banana, or orange is a healthier option. Also, remember energy bars or grain bars can make a good snack, as well.
- Don’t Forget About a Salad or a Sandwich. Most ski resorts always offer a salad option, which is healthy. If you can buy (or bring) a sandwich, adding vegetables, lean meat, and changing white bread to whole grain bread are easy ways to make your lunch that much healthier.
- Choose Your Drinks Wisely. Limit your consumption of soda, as soda isn’t the healthiest option. Also, don’t overdo the hot chocolate, because it does have a lot of sugar. What should you really avoid? Pass on the alcoholic beverages until you’re done skiing. Otherwise, you’re putting yourself in a dangerous situation on the slopes.
If you want a healthy drink, try water, healthy juices, sports drinks, or (soy) milk. These should keep you hydrated, which is necessary while you’re skiing.
- Remember, bringing your lunch is an option. If you can’t stand ski resort food or you’re tired of buying the same things, don’t forget that you can always pack a lunch and include your own healthy favorites.
