Fitness / Training
Exercise for Skiers
These snow skiing exercises will get you in skiing shape before ski season starts and will keep you skiing fit year round.
Online Skiing Exercises
Online skiing exercises, workouts, and advice on getting fit for ski season.
How to Fix Sore Skiing Muscles
Tips for fixing sore skiing muscles, plus how to stay skiing fit, both on and off-season, and avoid muscle pain.
Strength Training for Better Skiing
Skiing, especially downhill skiing, may be highly dependent on strong leg muscles but overall conditioning builds a routine that burns calories, increases metabolism and can target muscles important for skiing but not usually concentrated on. Building these muscles is important because they surround and stabilize joints.
Save Your Skiing Knees
How switching to a cleated biking shoe and clipless peddles and some special fitting with a RAD (Rotational Adjustment Device) definitely will save your skiing knees.
Whether you're an advanced or a beginning skier, these skiing tips will help you improve your skills.