> Fitness / Training

Off-Season Skiing Fitness (9) Ski Instruction Books @

Healthy Eating at Ski Resorts
Getting a healthy lunch at your favorite ski area can be difficult because cafeterias inevitably offer a variety of junk food. However, healthy options can be found. Here are tips for healthy eating at ski resorts.

How to Choose a Ski Lesson Program
What type of ski lesson program should you look for? The biomechanics needed to turn and steer the skis down the mountain are uniformly taught throughout the ski industry, and can be quickly learned and implemented. Choose a ski program that incorporates these techniques into their lesson prorgrams.

Skiing Ability Levels
Knowing your skiing ability levels is often necessary when purchasing a lesson, and knowing your skiing ability level will make sure that you get the most out of your ski lesson. Here is a guide to determining your correct skiing ability level.

Spring Skiing Tips
During spring skiing, every skier needs to take a few extra steps to have a pleasant, safe ski trip. You need to consider the stronger sunshine, changing snow conditions, and warmer temperatures. Here are a few tips to make sure that your spring skiing is enjoyable and safe!

Strength Training for Better Skiing
Skiing, especially downhill skiing, may be highly dependent on strong leg muscles but overall conditioning builds a routine that burns calories, increases metabolism and can target muscles important for skiing but not usually concentrated on. Building these muscles is important because they surround and stabilize joints.

Get Ready for Skiing Workout
These exercises, from the About.com Guide to Exercise, are designed to help strengthen the muscles used in skiing - legs, abs, back, and arms.