Hike This Summer and be Strong for This Winter

Well, it sure was a great ski season everywhere. Near record snow accumulations and good cold weather for man-made snow bases carried us well into late April and early May all around, and a few areas are still going. However, I think, for most of, us it’s “dry land” for the summer months.

I know it feels good to dig your toes in some summer sand, but deep down, you're going to be feeling guilty if those belly muscles and quads start to get a little soft. So, before you get to where you can “pinch an inch” around your sides, head into the best gym in the world – the great outdoors.

There are many ways to stay in good physical condition year and still breathe in fresh air and hiking is one of best. Here's how hiking will keep your ski muscles fit in the summer.

Related Resources

• Hiking for Skiers
• Hiking Tips
• Off-Season Fitness and Training for Skiers

Photo © Mike Doyle